Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
multiple sclerosis exercise
multiple sclerosis exercise program
multiple sclerosis exercise videos
seated balance and core exercises
seated balance exercises
seated balance exercises for seniors
seated balance using ball
standing balance exercises
core exercises sitting down
Full Transcript
Equipment needed: small exercise/play ball Join Tom for a seated exercise session that challenges your whole body, head to toe. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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