20220906 Seated/Chair Exercise with Karly Sponsored by Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20220906 Seated/Chair Exercise with Karly Sponsored by Multiple Sclerosis Foundation

4.0 (0)

4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

Equipment needed: exercise/play ball Happy Tuesday! Karly works so many things into today's seated exercise session -- cardio (depending on how hard/fast you move), upper-body/lower-body/core, range of motion, hand/grip strength, brain, and balance!

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