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This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: resistance band; sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. - Remember to be safe during your exercise! These exercises can be performed seated or standing! - You can modify any of the exercises to suit your own abilities! If you cannot perform a certain exercise, replace it with one you can do! - Try to challenge yourself if you can. - Please be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org 00:00 Introduction and Thanks 00:19 Breathing 00:32 Arm Raise and Hip Bend 01:18 Side-to-Side Turns 01:50 Body Circles 02:25 Shoulder Exercises 03:41 Extended Arm-Circles 04:05 Shoulder Circles 04:47 Shoulder and Back Strech 05:42 Knee and Hip Stretch 08:06 Marching 08:45 Elbow to Knee 09:27 Hand to Ankle 10:09 Body Circles 11:00 Marching Combination 11:57 Shoulder Rolls 13:08 Step Outs 14:00 Back Bends (Forward and Back) 14:20 Angled Step Outs 15:29 Deep Shoulder Stretch 18:14 Marching with Extensions 19:09 Side Extensions + Heel Taps 19:36 Combination 21:23 Chest and Scapulas 23:19 Arms Up 24:00 Get your resistance band! 24:28 Overhead Pulse 24:41 Pulse + Pull Downs 25:05 Pull Down + Lean 25:43 Shoulder Rolls 26:02 Hand Stretches and Wrist Rolls 26:34 Behind-the-Head Band Stretch 27:24 Chest-level Band Stretch 27:57 Finger Stretch 28:31 Band Rows 30:42 Uneven Side-Rows 31:41 Toe-points with Resistance 32:37 Ankle Circles 34:20 Finger Stretch before Switching Sides 37:10 Shake out those hands 37:30 Finger Exercises 38:01 Straight-Leg Lifts/Half-Plank 38:48 Add the Arms 40:22 Just Arms, Criss-Cross 40:53 Shoulder Rolls 41:20 Neck Stretch 42:30 Chest Pulses 43:39 Body Circles 44:06 Thank you & Nice Job! #wellnessforall #upperbody #strengthtraining #chairexercises #seatedexercise #movement #seniors #mobility #workingonwellnessfoundation #lowerbodyworkout #cardio #strengthtraining #chairexercises #seatedexercise #movement #seniors #mobility
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