All Working On Wellness Foundation FREE Seated Exercise Videos - 20201011 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

Equipment needed: stretch band, play/exercise ball, hand weights Tom's back with a great full-body workout today. From BIG stretches to small hand movements. Using stretch bands, weights, and your ball to intensify the work. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/