Summary
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Due to technical difficulties, we are rerunning Tom's exercise class from March 11, 2025. This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: resistance band; sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org
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