Summary
Keywords
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Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights and small exercise/play ball Tom has a full body workout for you today including eyes, hands, and brain. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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