All Working On Wellness Foundation FREE Seated Exercise Videos - 20240116 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation
This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: hand weights and small exercise/play ball
Tom works on range of motion, strength training, hand strength, and lower body strength.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction, warm-up, and range of motion
18:30 Strength training with hand weights
29:35 Hand strength and eye/hand coordination
40:49 Lower body strength
43:01 Stretching cool-down
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