All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Exercise with Tom | Strength, Mobility & Grip Training (April 21, 2026)

Start moving with Tom in today’s energizing Seated Exercise session designed to support your exercise health, brain health, and social health—all from the comfort of a chair. Today’s workout includes: A warm-up featuring BIG range of motion movements to wake up the body Using a ball to improve hand dexterity and grip strength Stretch band exercises focusing on upper-body and torso strength Continued strength work targeting the legs A relaxing stretching cool-down to finish feeling refreshed This class helps improve mobility, coordination, strength, and everyday functional movement. ✅ Safety First Please exercise in a sturdy chair with no clutter or trip hazards around you. Safety is the highest priority — always do what you can do safely. 💙 This video, and all of our Zoom sessions, are FREE thanks to all of our generous donors. 👉 Learn more, subscribe, and join our live community: www.workingonwellnessfoundation.org #workingonwellnessfoundation #SeatedExercise #ChairWorkout #RangeOfMotion #GripStrength #ResistanceBandWorkout #HealthyAging #BrainHealth #ExerciseHealth #SocialHealth #SeniorFitness #MobilityMatters #CommunityTime #StayActive #FreeExercise 00:00 Introduction and BIG Range of Motion warm-up 15:18 Hand dexterity and grip strength exercises using a ball 29:26 Resisted strength exercises using a stretch band 42:52 Stretching cool-down