Digital Wellness Breaks | Screen Time Reset Series
5.0
(1)
32 learners
What you'll learn
This course includes
- 12 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 5 lessons • 12 min of video
Digital Wellness Breaks | Screen Time Reset Series
5 lessons
• 12 min
Digital Wellness Breaks | Screen Time Reset Series
5 lessons
• 12 min
- Stuck in a Scroll Hole? Try This Future Self Visualization02:38
- The Wild Gambling Story Behind Your Sandwich 🥪01:42
- 5-Sense Reset for Screen Fatigue (Quick Mindfulness Hack)02:31
- Quick Stretches for Doom Scrolling Relief | WFH Essential02:53
- Quick Box Breathing Exercise for Instant Calm | Anti-Anxiety Technique02:23
