Shaolin Fitness Workout
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
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42 learners
What you'll learn
- Develop strength and flexibility through Shaolin Kung Fu exercises
- Improve stamina with high-intensity Shaolin Monk workouts
- Master fundamental Shaolin stances for better balance and control
- Enhance internal power using Qigong techniques for external strength
This course includes
- 6 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 66 lessons • 6 hours of video
Master Shaolin Fitness: Kung Fu, Qigong, and Power Workouts
66 lessons
• 6 hours
Master Shaolin Fitness: Kung Fu, Qigong, and Power Workouts
66 lessons
• 6 hours
- Shaolin Hard Qigong Push Up Workout 04:37
- Shaolin Temple Workout - Side Kick 01:02
- Shaolin Workout: Kai Gong Shi 01:02
- Shaolin 5 Fundamental Stances 02:02
- Shaolin Monk Internal Power External Strength Workout 02:16
- Shaolin Kung Fu Lung Qi Workout 02:06
- Shaolin Fitness And Wellness Program - Beginners 01:05
- Shaolin Fitness And Wellness Program - Level 2 01:05
- Shaolin Burn: High Intensity Training And Qigong: Lower Body 00:55
- Shaolin Workout | Stamina Exercises For Qigong | Shifu Yan Lei 01:27
- Shaolin Kung Fu Circuit Training 01:22
- Shaolin Kung Fu Push Up 00:37
- Kung Fu Kick 00:42
- Shaolin Monk Kick 00:18
- Shaolin Monastery - A.M Training 00:13
- Shaolin Temple Traditional Kick 00:11
- Shaolin Kung Fu - Park Training 03:26
- Your Shaolin Fitness Workout 12:24
- Shaolin Monk No Excuse - Home Workout 03:56
- Shaolin Stance And Kick Kung Fu Workout 08:27
- Traditional Shaolin Workout | Fighting Meditation Training | Shifu Yan Lei 04:26
- Shaolin Monk Qigong Workout 01:37
- Shaolin Fighting And Yi Jin Jing Qigong 01:17
- Shaolin Monk Workout 02:07
- Shaolin Monk Internal Strength Workout 09:03
- Traditional Shaolin Kung Fu & Fighting Combination Workout 08:54
- Novice Shaolin Monk 20 Day Workout 02:11
- How To Master Shaolin Kung Fu Forms 00:54
- The Secret To Shaolin Monk Power 01:38
- Shaolin Monk Traditional Power Workout 15:23
- Traditional Shaolin Kung Fu Push Up & Block 01:43
- Shaolin Kung Fu Power: The Qigong That Gives Fuel To Your Kung Fu 05:35
- Shaolin Monk Inner Power Workout - Lower Body 14:49
- Fit Is Not Healthy: A Shaolin Monk's Guide to Exceptional Fitness 10:06
- Shaolin Novice Monk Training 01:00
- Kung Fu - Mountain Training 05:09
- Take the 40 Day Shaolin Challenge 11:12
- 40-day Shaolin Warrior Challenge | Kung Fu And Qigong | Shifu Yan Lei 02:26
- Shaolin Monk: Fighting Stamina 04:15
- Shaolin Monk Energy Morning Workout 03:32
- Shaolin Kung Fu Kicks and Flexibility 02:33
- How Shaolin Monks Smash Through Their Comfort Zone 13:11
- Energy Boost Morning and Stress Bust Evening Workout 00:54
- Absolute Beginners 02:07
- 1000 Kicks - 50 Day Challenge 09:14
- Body Strengthening Workout 07:42
- Iron Body: The Qi of Stamina 05:19
- 6 minute Kung Fu Power Workout 06:35
- Kung Fu Jump Rope - 40-minute Workout 40:34
- Shaolin Traditional: Low Fighting Kick 07:42
- 600 Kicks Workout Challenge 36:58
- How Do I Start My Kung Fu Journey? 07:37
- Kung Fu For Combat 07:52
- Kung Fu Workout: Upper Body Strength 09:51
- Transformation Warrior: Live Zoom Masterclass 05:40
- Your Body. Your Zen. Your Life 03:27
- 8 Minute Full Body Kung Fu Workout 08:07
- Traditional Shaolin Kung Fu and Modern Fighting Techniques 09:08
- Strength & Flexibility Kung Fu Workout 09:12
- Ultra Kung Fu Workout 04:53
- Just Train! 00:22
- Take the 40-day Shaolin Challenge! 02:04
- Intensive In-person Training Program 01:41
- Kung Fu Meditation 00:59
- Never Give Up! Keep Training! 05:19
- Shaolin Kung Fu Kick for Flexibility and Stamina 03:38
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