Shaolin Fitness Workout - Shaolin Workout: Kai Gong Shi

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

4.0 (6)

42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

kaigongshi shaolinkungfu ultimatefitness pushup shaolinconditioning

Full Transcript

Train everywhere and anywhere! Focus on what you can do, not what you can't! Be flexible.This workout combines push ups with Kai Gong Shi - a traditional Shaolin Movement that I teach in Shaolin Workout Volume 1. Do this workout as a circuit and repeat 3 - 5 times, only doing the Qigong breath when you've finished your workout. For More Info About Shaolin Workout Click Here: http://ow.ly/ktSB304DTcf

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Welcome