Shaolin Fitness Workout - Shaolin Temple Workout - Side Kick
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
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42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
Repeat this workout for up to 20 minutes. When you practice the kick, make sure the power comes from your hips and not from your legs. And remember to keep your body relaxed. This Shaolin Temple Workout Is a Great Addition To My Fitness Bundle DVDs now available from my website: http://ow.ly/ksRf304eBqf
Continue this lesson in the app
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