Master Shaolin: Unlock Inner Power and External Strength in Every Move!
4.0(6)
42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
Once you've learned the Five Fundamental Kicks from my kung fu book or Shaolin Workout download or DVD, play with them. Think of them like sprinting. Never stop moving. Kick fast, not just the going out kick but the return kick. Stay relaxed. http://ow.ly/rJpY30dT4Tb
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