Shaolin Fitness Workout - Shaolin Kung Fu Push Up

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

4.0 (6)

42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

push up kung fu book gongfu shaolinmonk circuittraining bootcamptraining fighttraining

Full Transcript

Never underestimate the humble push up. It’s great for stamina and upper body strength. I combine Shaolin martial arts with body strength in my Shaolin Bootcamp and Shaolin Circuit Training Programs. Some people don’t believe they need stamina for martial arts. At the Shaolin Temple we say no stamina, no martial arts! My programs are available as DVDs and downloads from my website. https://www.shifuyanlei.co.uk/collections/value-bundles/products/shaolin-bootcamp-2-x-dvd-bundle

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