Shaolin Fitness Workout - Shaolin Novice Monk Training
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
4.0(6)
42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
The secret of the Shaolin Temple is the combination of Qigong and Kung Fu. You're not training in authentic Shaolin if you don't train in both. In this course, Shifu Yan Lei will show you how to combine Yin and Yang training so you can optimise your mind and body.
My online Novice Monk course is suitable for complete beginners and advanced students who would like to teach Shaolin. Click on the link for more details: https://www.shifuyanlei.co.uk/collections/online-training-course/products/online-training-course-novice-shaolin-monk-20-day-workout
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