Shaolin Fitness Workout - Shaolin Kung Fu Circuit Training
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
4.0(6)
42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
Use code fit to get 10% off my Total Body Training. Expires end of May 2017.
https://www.shifuyanlei.co.uk/collections/value-bundles/products/shifu-yan-leis-body-training-5-x-dvd-bundle
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
