Shaolin Fitness Workout - Kung Fu Meditation

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

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42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Shifu Yanlei Shaolin Yan Lei Health kungfuonline qigongonline kungfu kungfuclass qigongclass energyqigong breathingexercises

Full Transcript

I am teaching a Live Masterclass in May: https://www.shifuyanlei.co.uk/products/yi-jin-jing-muscle-tendon-changing-qigong-live-masterclass Or answer these questions and find the perfect martial arts workout for you: https://www.shifuyanlei.co.uk/pages/course-finder Website: https://www.shifuyanlei.co.uk/ Facebook: https://www.facebook.com/YanLei Instagram: https://www.instagram.com/shifuyanlei/ Twitter: https://twitter.com/shifuyanlei

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Welcome