Shaolin Fitness Workout - Shaolin Hard Qigong Push Up Workout

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

4.0 (6)

42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

push up qigong hard qigong fitness kung fu workout shaolin temple zen fitness

Full Transcript

A quick workout which combines push ups and hard Qigong to open your joints and make your muscles work intelligently. Enjoy! Learn more in my Qigong For Upper Body. http://ow.ly/aVsd303YszF

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