Shaolin Fitness Workout - Shaolin Kung Fu Lung Qi Workout

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

4.0 (6)

42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

Moving from a Shaolin Kick into a Qigong movement is a great way to develop your lung Qi and see how internally and externally fit you really are. You can do this workout with any of the 5 Fundamental Kicks but it’s best to use this bow and arrow movement from the 8 Treasures Qigong as it practices your static stamina. Enjoy! http://www.shifuyanlei.co.uk/collections/kungfu-dvds-and-merchandise