Shaolin Fitness Workout - Traditional Shaolin Kung Fu Push Up & Block
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
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42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
Every Shaolin Monk learns Kung Fu and Qigong. They are a family. They are not separate. Qigong gives power to your Kung Fu. In this video I demonstrate some of the Qigong movements you will learn in my 20-day Shaolin Novice Monk online course. Click on the link to find out more: http://ow.ly/XhzZ30ng5CG
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