Shaolin Fitness Workout - Shaolin Monk Inner Power Workout - Lower Body
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
4.0(6)
42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
Learn a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your lower body. This Qigong is a healthy way to strengthen your lower body without tedious abdominal and squat training. It is also good for fighters who want to prevent injury and make their kicks more powerful. Use code SHAOLIN at the checkout for a 10% discount: https://www.shifuyanlei.co.uk/collections/downloads/products/shaolin-qigong-for-lower-body-download
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
