Shaolin Fitness Workout - Shaolin Monk Internal Strength Workout

How do you make your first game? I want to use hard chigong. It's a strength training. It's a different skill.

We use hard chigong. It's a strength training to train your legs. After we make different kicks, some traditional kicks, and also some fighting kicks. This goes to sense.

You don't just need to practice your chigong, but also practice your strength at the same time. It's important to practice your internal and external. At the same time, after we do something now, kick is a kind of speed training. To make your body more flexible, make your kick more powerful.

We try to reset, focus, first we practice hard chigong. In case we come to power itself, focus. Good and start. Good.

Good. Good. Good. Good.

Now just do a punch straight kick. Good. We. Good.

Good. Good. Okay, that is it. That's exactly it.

I'm going to do some biting kicks. Just low-bently chop. Slag of the tent. Go.

Tap. Slice. A bit for the guy might be surprised by me? A right activates.

Ok. I'm looking very opposite, because I have to read products but shouldn't want to stop. And try to look at patients, some patients or other dashes at me, there may be problems. Okay, down to some right way to it, 20 times.

Go. Put it down and exhale. Okay, this is a small workout. I just want to give you experience sometime into hard chigo.

So you can become your strength friend. The growth up, your organs, system time, growth up. System me to this. Good up, your legs, your hands.

So up to something. Kicks, two knocks, two mixed, exhale together. So this is just the ideas. So I want my students, you can create your own ideas.

Okay, thank you.