Shaolin Fitness Workout - Shaolin Monk Qigong Workout

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

4.0 (6)

42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

qigong qigongforlowerbody shaolinqigong ki shaolinmonkqigong

Full Transcript

Many of the Shaolin Qigong's combine hard and soft Qigong. They work the body in a different way to external training but it is just as challenging. This is a small workout I did in Vietnam. For a full lower body workout download Qigong for Lower Body https://www.shifuyanlei.co.uk/collections/downloads/products/shaolin-qigong-for-lower-body-download