Shaolin Fitness Workout - Shaolin Monk Traditional Power Workout

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

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42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

shaolinmonk chinesemartialarts traditionalkungfu gongfu qi qigong shaolinmonktraining essentialkungfu kungfuworkout

Full Transcript

Internal strength is what gives our Kung Fu power and fluidity. I'll be teaching how Shaolin Monks direct their Qi in my online Novice Monk course. Click on the link for details. https://www.shifuyanlei.co.uk/collections/online-training-course/products/online-training-course-novice-shaolin-monk-20-day-workout

Continue this lesson in the app

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