Shaolin Fitness Workout - Kung Fu - Mountain Training

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

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42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Shifu Yanlei Shaolin Yan Lei Health kungfu gongfu qigong kungfubook qigongbook shaolinmonk shaolinmonkconditioning

Full Transcript

Take Part in my Online Training Course - Novice Shaolin Monk 20 Day Workout. This online course is based on my best selling books: Instant Health: The Shaolin Qigong Workout For Longevity and Instant Fitness: The Shaolin Kung Fu Workout. https://www.shifuyanlei.co.uk/collections/online-training-course/products/online-training-course-novice-shaolin-monk-20-day-workout Please follow my channel by subscribing and pressing the bell icon for more videos. Website: https://www.shifuyanlei.co.uk/ Facebook: https://www.facebook.com/YanLei Instagram: https://www.instagram.com/shifuyanlei/ Twitter: https://twitter.com/shifuyanlei

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