Shaolin Fitness Workout - Shaolin Kung Fu Kick for Flexibility and Stamina

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

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42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

At the Shaolin Temple of Zen we always start our day with a run to warm up our body then we do our Kung Fu workout and finish off with some restorative Qigong. Learn the Kung Fu kicks then do them in any combination you like! Take the quiz to find out what Shaolin Journey is right for you: https://www.shifuyanlei.co.uk/pages/course-finder