Shaolin Fitness Workout - Shaolin Fighting And Yi Jin Jing Qigong
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
4.0(6)
42 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
Use your body and muscles in different ways so they never hit a plateau. In this workout I start with some Qigong then do some shadow fighting to loosen up my muscles. https://www.shifuyanlei.co.uk
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