Shaolin Fitness Workout - Ultra Kung Fu Workout

Master Shaolin: Unlock Inner Power and External Strength in Every Move!

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42 learners

What you'll learn

Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength

This course includes

6 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Shaolin Kung Fu is made up of strength, flexibility and strength. In this short but intensive workout, we focus on these three elements. If you find it easy, try it on bumpy ground to challenge yourself! Want more workouts. Try my Shaolin Circuit Training: https://www.shifuyanlei.co.uk/products/1282486

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Welcome