Self Defence Course
Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!
4.0
(3)
28 learners
What you'll learn
- Learn effective self-defense techniques for various attack scenarios.
- Develop proper stance, breathing, and footwork for self-defense situations.
- Master the art of defending against common chokes and punches.
- Understand how to use everyday objects as improvised self-defense tools.
This course includes
- 4.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 31 lessons • 4.5 hours of video
Essential Self-Defense Techniques and Strategies
31 lessons
• 3.5 hours
Essential Self-Defense Techniques and Strategies
31 lessons
• 3.5 hours
- Self-Defense Basics Course - Welcome!03:39
- Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!13:07
- Self-Defense Basics: Lesson 2 - Fighting Spirit!08:27
- Self-Defense Basics: Lesson 3 - Stance and Breathing15:42
- Self-Defense Basics: Lesson 4 - Footwork09:25
- Self-Defense Basics: Lesson 5 - Drop Your Weight10:18
- Basic Self-Defense If You Fall to the Ground with Stephan Kesting08:08
- Mount Defense You MUST Know with Stephan Kesting (Punches AND Pinned!)10:44
- How to Defend a Standing Guillotine Choke with Stephan Kesting06:46
- How to Defend Punches More Effectively09:44
- How to Defend a Rear Naked Choke with Stephan Kesting06:55
- How to Use Your Head as a Weapon with Ando Mierzwa07:19
- How to Manage Distance for Self-Defense and Fighting with Randy Brown07:16
- How to Make Dirty Fighting Work for Self-Defense05:31
- How to Punch with a Bare Hand for Self-Defense04:47
- Self-Defense Training Tip: Fight Back Sooner than Later03:53
- Self Defense Training Tip: Finish the Fight | It's Not Over Till It's Over!04:53
- The Worst Fighting Stance | How to Avoid a Dangerous Self-Defense Position05:31
- Self-Defense Against a Sucker Punch05:17
- How to Take the Back in a Fight with Stephan Kesting06:30
- How to Defend Against a Knife Attack with Nick Drossos07:41
- How to Fight a Knife with a Belt with Nick Drossos04:21
- Self-Defense Mistake - Don't Just Stand There!04:43
- Defending against the Bear Hug- PASS vs FAIL Tips09:25
- How to Block and Dodge a Punch for Self-Defense04:12
- You Have the Right to Defend Yourself!03:34
- Self-Defense Tip Against a Bigger, Stronger Opponent10:04
- How to Survive a Choke - Self-Defense Tips05:56
- Knockout Tips for Martial Arts07:09
- Kicking Tip for Self Defense Training: Hands Up!04:08
- How to defend someone pushing you | Master Wong05:56
