Self Defence Course
Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!
4.0
(3)
28 learners
What you'll learn
- Learn effective self-defense techniques for various attack scenarios.
- Develop proper stance, breathing, and footwork for self-defense situations.
- Master the art of defending against common chokes and punches.
- Understand how to use everyday objects as improvised self-defense tools.
This course includes
- 4.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 31 lessons • 4.5 hours of video
Essential Self-Defense Techniques and Strategies
31 lessons
• 3.5 hours
Essential Self-Defense Techniques and Strategies
31 lessons
• 3.5 hours
- Self-Defense Basics Course - Welcome! 03:39
- Self-Defense Basics: Lesson 1 - Make Yourself Comfortable! 13:07
- Self-Defense Basics: Lesson 2 - Fighting Spirit! 08:27
- Self-Defense Basics: Lesson 3 - Stance and Breathing 15:42
- Self-Defense Basics: Lesson 4 - Footwork 09:25
- Self-Defense Basics: Lesson 5 - Drop Your Weight 10:18
- Basic Self-Defense If You Fall to the Ground with Stephan Kesting 08:08
- Mount Defense You MUST Know with Stephan Kesting (Punches AND Pinned!) 10:44
- How to Defend a Standing Guillotine Choke with Stephan Kesting 06:46
- How to Defend Punches More Effectively 09:44
- How to Defend a Rear Naked Choke with Stephan Kesting 06:55
- How to Use Your Head as a Weapon with Ando Mierzwa 07:19
- How to Manage Distance for Self-Defense and Fighting with Randy Brown 07:16
- How to Make Dirty Fighting Work for Self-Defense 05:31
- How to Punch with a Bare Hand for Self-Defense 04:47
- Self-Defense Training Tip: Fight Back Sooner than Later 03:53
- Self Defense Training Tip: Finish the Fight | It's Not Over Till It's Over! 04:53
- The Worst Fighting Stance | How to Avoid a Dangerous Self-Defense Position 05:31
- Self-Defense Against a Sucker Punch 05:17
- How to Take the Back in a Fight with Stephan Kesting 06:30
- How to Defend Against a Knife Attack with Nick Drossos 07:41
- How to Fight a Knife with a Belt with Nick Drossos 04:21
- Self-Defense Mistake - Don't Just Stand There! 04:43
- Defending against the Bear Hug- PASS vs FAIL Tips 09:25
- How to Block and Dodge a Punch for Self-Defense 04:12
- You Have the Right to Defend Yourself! 03:34
- Self-Defense Tip Against a Bigger, Stronger Opponent 10:04
- How to Survive a Choke - Self-Defense Tips 05:56
- Knockout Tips for Martial Arts 07:09
- Kicking Tip for Self Defense Training: Hands Up! 04:08
- How to defend someone pushing you | Master Wong 05:56
Related learning topics
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