Self Defence Course - Self-Defense Basics: Lesson 4 - Footwork

Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!

4.0 (3)

28 learners

What you'll learn

Learn effective self-defense techniques for various attack scenarios.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.

This course includes

4.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

martial arts self-defense fight karate kung fu taekwondo fitness Ando Sensei Ando happy life footwork sprinting

Full Transcript

Welcome to Lesson #4 in your Self-Defense Basics Course! This time, we're talking about footwork. Let's get those feet moving! :) ►Thank you for LIKING this video and SHARING with someone you love! Let's help all the good guys fight for a happy life! Some thoughts from Lesson #4... I’m going to challenge you to regularly practice sprinting 50 feet or 50 yards. Here's why... Sprinting powerful. Sprinting also forces your body to work together. And when it comes to self-defense, sprinting is incredibly practical! Knife? Run. Gun? Run. Bomb? Run. Seriously, self-defense doesn’t have to be any fancier than a 50-yard dash. But what if you can't run? That's where shuffling comes in. Being able to move your feet to manage your position is critical to effective offense and defense. One exercise to help get your feet moving is "fast feet". Just stand naturally and see how fast you can pick up your feet. Then apply the same idea to your stance from Lesson #3. Don’t overthink it--step forward, backward, left, right, and circle as if you're in a real fight. Ultimately, the goal is to be able to move your stable stance anywhere anytime. Free your feet to stay on your feet! :) THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.