Self Defence Course - Self-Defense Basics: Lesson 2 - Fighting Spirit!

Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!

4.0 (3)

28 learners

What you'll learn

Learn effective self-defense techniques for various attack scenarios.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.

This course includes

4.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

martial arts self-defense fight karate kung fu taekwondo fitness Ando Sensei Ando happy life fighting spirit spirit first

Full Transcript

Welcome to Lesson #2 in your Self-Defense Basics Course! This time, let's talk about fighting spirit! Good people make the mistake of thinking they can't defend themselves without years of training... but that's not true! As the founder of Shotokan Karate, Gichin Funakoshi wrote, "Spirit first, technique second." So, here are a couple of simple drills to help you build your fighting spirit every day. I think you'll be amazed at how easy it is to tap into your full power! ►Thank you for LIKING AND SHARING this video with someone you love! Some thoughts from Lesson #2... --Good people think that fighting is rooted in hatred and anger, but it's not! Fighting, in the context of self-defense, is rooted in LOVE. You’re not seeking to destroy the bad, you’re seeking to protect the good. --Bad guys have no magic powers. The only difference between the bad guys and the good guys is that bad guys have no problem hurting good guys. But once we—the good guys—allow ourselves to go after the bad guys, then things get a lot trickier for the bad guys! --REMEMBER THIS: It can take years to earn a black belt, but it only takes a moment to change your mind… to flip that switch from freeze to fight... No matter who you are, you can go from scared to SCARY in the blink of an eye. You will be transformed into a powerful, effective fighter the moment you decide to fight back. THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.