Self Defence Course - Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!

Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!

4.0 (3)

28 learners

What you'll learn

Learn effective self-defense techniques for various attack scenarios.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.

This course includes

4.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

martial arts self-defense fight karate kung fu taekwondo fitness Ando Sensei Ando happy life comfortable

Full Transcript

Welcome to Lesson #1 in your Self-Defense Basics Course! In this video, I discuss the connection between your fists and your words. For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.