Self Defence Course - How to Use Your Head as a Weapon with Ando Mierzwa
Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!
4.0(3)
28 learners
What you'll learn
Learn effective self-defense techniques for various attack scenarios.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.
This course includes
4.5 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
Some do's and don'ts of using the head as a weapon, including headbutting and its use in grappling with my friend Ando Mierzwa. The article version of this video is available on my website here: http://selfdefensetutorials.com/how-to-headbutt-someone/. Also check out Ando's youtube channel at https://www.youtube.com/user/AndoMierzwa
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