Health & Fitness
Transform Your Body & Mind: Elevate Your Fitness Journey with Celebrity Diets, Intense Workouts, and Unbelievable Challenges
5.0
(1)
26 learners
What you'll learn
- Understand effective strategies for full body workouts and building muscle through diverse routines.
- Learn to adopt and adapt professional athletes' diet and workout plans for personal fitness goals.
- Explore different therapeutic recovery techniques including cupping and its benefits for muscle relief.
- Analyze and implement dietary changes for improved nutrition and enhanced physical performance.
This course includes
- 20.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 50 lessons • 20.5 hours of video
Transformative Fitness and Diet Challenges
50 lessons
• 20.5 hours
Transformative Fitness and Diet Challenges
50 lessons
• 20.5 hours
- My 4 Year Body Transformation & Diet | What I Eat In A Day! 22:03
- Taking Flight To The Gym To Workout Arms, Chest & Bench Press! 17:25
- Taking 6'10 Hooper LSK To The Gym! Vertical Leg & Shoulder Workout! 16:43
- Lebron James Workout Challenge! 10:02
- Taking Jesser To The Gym For Massive Arm Day Workout! 21:21
- 2HYPE Last To Stop Running On Treadmill Wins Cash Prize! 19:15
- Full Body At Home Workout For Beginners! 23:36
- Eating The Michael Jordan Diet & Basketball Workout For 24 Hours! 21:23
- Can I Lift 1,000 Pounds Weightlifting Challenge! 19:13
- I Did THIS For 30 Days...Now I Can Dunk A Basketball At 5'10! 28:18
- Trying THE ROCK Diet For 24 Hours And This Happened... 18:36
- Eating The Giannis Diet & Workout For 24 Hours! 25:39
- Working Out With The World's Youngest Bodybuilder Kid Tristyn Lee! Chest Day! 27:18
- Eating The Kawhi Leonard Diet & Workout For 24 Hours! 40:29
- Working Out With Bradley Martyn! Hardest Back Day Ever! 45:25
- Eating & Working Out Like DK Metcalf For 24 Hours! 23:21
- 1 Rep = $1 Dollar Squat Workout Challenge! 32:38
- The WORST PAIN EVER From Basketball & Lifting Weights! Back Adjustment & Cupping Therapy 15:30
- Eating Tom Brady's Diet & Workout For 24 Hours! 32:39
- EXTREMELY PAINFUL! Cupping Therapy For Chest Pectoral Muscle Relief! 24:18
- Eating The James Harden Diet & Workout For 24 Hours! 29:49
- The WORST PAIN Ever! Lower Back Adjustment w/ Cupping Therapy! 30:51
- Arm Wrestle & Bench Press Challenge vs Zias! 11:06
- Bicep Curl Strength Challenge with Tristyn Lee & 2Hype! 18:35
- What I Used To Eat vs What I Eat Now! How I Started Eating Clean! 17:37
- Eating Anthony Davis Diet & Workout For 24 Hours! 33:55
- Eating Phoenix Suns Chris Paul's Plant Based Diet & Workout For 24 Hours! 34:14
- Lifting 100,000 Pounds In One Hour Challenge 25:58
- Ab Strength Challenge vs Pro Boxer Ryan Garcia For His Boxing Gloves! 16:43
- Eating Russell Westbrook's Diet & Workout For 24 Hours! 42:44
- My Full Body Weightlifting PR! Bench Press, Squat, Deadlift Max Out! 39:34
- Eating Steph Curry's Diet & Workout For 24 Hours! 27:03
- I Challenged Crswht To A Weightlifting Competition 😂 18:59
- Training with UFC Interim Champ Ciryl Gane! 29:08
- Eating & Training Like The Batman For 24 Hours! 24:35
- Extremely Painful! Cupping Therapy For Pulled Groin Muscle Relief! 17:36
- Ex-Inmate Steals My Last Meal In Prison… 11:14
- Teaching Gio Wise My Workout Routine To Build Muscle! 29:04
- I'm Joining The Marines! 12:44
- I Trained Calves Everyday For 30 Days And This Happened… 14:14
- My Full Beard Growth Time Lapse For 50 Days! 13:44
- Steph Curry Trained Me for 7 Days 29:05
- CashNasty Strength Test MAX DUMBELL BENCH PRESS! 19:41
- Fixing My Bad Posture in 7 Days! (I GREW 2 INCHES) 25:30
- Ultimate Chest Workout ft Bodybuilder Tristyn Lee! Bench Press Combine Rep Challenge 20:57
- I Ate Jokic's Terrible Cheat Day & Gained 6 Pounds In 24 Hours! 16:20
- Eating Only Watermelon For Days And This Happened... 27:06
- I Followed Bruce Lee's Brutal Work Out Routine for 24 Hours! 13:50
- My Skinny to SHREDDED Journey! 33:15
- I Went To The Worlds Most Dangerous *Diamond Gym* On My Birthday! 01:09:32
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