Bonus band work and bear crawls anyone? We love efficient, challenging and fun workouts that surprise, delight and deliver. This one takes you straight to the shake zone and adds resistance to foundational favorites like plank in-outs and the static crunch with scissors. It’s all you need and more!
Equipment Needed:
- Mini Bands
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
