Orangetheory At-Home Workouts - 10.02.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

You can do anything for 30 minutes, right? If you’re short on time, give this #OrangetheoryAtHome at shot. It’s a HIIT workout that will have you working your core, building strength with mini bands and more. (And by “more” we mean a lot of good-for-you lunges.) Before you dive in, subscribe to our YouTube channel so you don’t miss a single workout. Recommended equipment: - Mat or towel - 2 heavy objects or weights - Mini band

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