Orangetheory At-Home Workouts - 06.10.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

free workout Active recovery orange theory workout Upper body strength Lower body strength Core Total body orangetheory Quick workout orangetheory at home orangetheory workout core workout

Full Transcript

This #OrangetheoryAtHome workout will give you a new appreciation for your weights and mini bands. You’ll use them to strengthen your shoulders, triceps and chest. Yep, it’s Upper Body Wednesday and serious Splat Points are at stake. Recommended equipment: - Mat or towel - Mini band - 2 light objects or weights - 2 medium objects or weights

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