Orangetheory At-Home Workouts - 07.01.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout Total body core workout Active recovery HIIT orangetheory at home orange theory workout Lower body strength free workout Upper body strength orangetheory orangetheory workout

Full Transcript

There’s no muscle left behind in this #OrangetheoryAtHome workout. Challenge yourself with full-on upper body strength movement and a good dose of cardio. Before you start, contact your local studio to see if it’s reopened. More than 1,000 of our studios have! Recommended equipment: - Mat or towel - Sweat towel - 2 medium objects or weights - Sturdy chair, couch or stool