Orangetheory At-Home Workouts - 07.07.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

free workout orangetheory Lower body strength orange theory Active recovery core workout orangetheory workout Quick workout HIIT orangetheory at home Upper body strength Core

Full Transcript

You’re back at it. And we’re getting right down to it! This #OrangetheoryAtHome Hometown Edition is a full-body party that has you blitzing through a series of timed exercises. If you finish early, hold an iso squat or forearm plant. Phew! Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights

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