Orangetheory At-Home Workouts - 06.03.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home Lower body strength Quick workout orange theory workout orangetheory workout HIIT Upper body strength Total body orange theory Core Active recovery orangetheory

Full Transcript

For Global Running Day, let’s get on the move. You don’t need a treadmill for this #OrangetheoryAtHome workout. The blocks are all about getting your lower body stronger and keeping your heart healthy. You’ll become a more efficient runner or power walker as you push to get your heart rate in the Orange Zone. Recommended equipment: - Mat or towel - 1 light object or weight - 2 stackable objects

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