Put upper body on the agenda. This power-packed workout gets you building strength with bear planks, cobra swings, scapular push-ups and more. You’ll gain confidence with every rep you crush.
Equipment Needed:
- Dumbbells
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
Related Courses
FAQs
We curate free YouTube courses, organized by category and language — and make it easy for you to track your learning progress.
Yes. Free courses are embedded YouTube videos.
Currently available in English — with Portuguese, Spanish, French, German, and Italian coming soon.
Check ratings, reviews, duration, and description.
All courses include a certificate of participation.
Yes, an account lets you track progress, earn certificates, and save favorites.
We auto-save your watch position so you can resume on any device.
