Orangetheory At-Home Workouts - 10.13.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Mini. Band. Mania. Get ready for it in this #OrangetheoryAtHome workout, which will leave your lower body feeling a glorious burn. We know you like the sound of plank alt toe taps, weighted hip bridges and hip bridge walks (who wouldn’t?!). Breathe and power through, crew. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool

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