Course Hive
Search

Welcome

Sign in or create your account

Continue with Google
or
Active Recovery 10
Play lesson

Orangetheory At-Home Workouts - Active Recovery 10

4.0 (1)
17 learners

What you'll learn

This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Keywords

Full Transcript

Slow your roll and opt out of the “more is more” approach. Instead, let your internal rhythm calibrate the exploration of self-care and mindful movement. Rest assured, down regulation is just windmill finger taps, knee hugs and hip rocks away. Equipment Needed: - Bodyweight Only

Course Hive

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Related Courses

FAQs

Course Hive
Download CourseHive
Keep learning anywhere