It’s time to lace up and get down to some lower body business. We’ve got side plank pendulums, single leg deadlifts and static lunges to unpack, uplevel and overdeliver. Did we mention side, reverse and curtsy lunges too? And just because you’re the kind of boss who likes to work hard and play harder, we’ve included a few fun agility drills like the speed skater lunge to high knee combo. By the time you’re done, you’ll have hit every muscle — including your heart — and you’ll be feeling g2g (good to go)!
Equipment Needed:
- Dumbbells
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