The details make the workout. Pay sharp attention to this #OrangetheoryAtHome. You’ll challenge your resistance, keep your form tight and control your tempo to really get your lower body and core in form. We’ll coach you through. Speaking of coaches, have you seen yours in the studio lately? Call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
