Orangetheory At-Home Workouts - Active Recovery 11

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

You’ve pushed hard and now it’s time to give your shoulders, back, hips and calves the love and attention they deserve. Let your muscles do the talking as you explore around the world circles, hip twisters and cobra stretches. Your body, mind and spirit will thank you for saying YES to active rest. Equipment Needed: - Strap or Towel

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Welcome