There’s one thing you need to do: MOVE. We’ll help. This #OrangetheoryAtHome is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knees. End with a core block for good measure. While you’re at it, give your local studio a shout to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
