Orangetheory At-Home Workouts 07.15.20 At Home Workout
07.15.20 At Home Workout Transcript and Lesson Notes
There’s one thing you need to do: MOVE. We’ll help. This #OrangetheoryAtHome is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knee
Quick Summary
There’s one thing you need to do: MOVE. We’ll help. This #OrangetheoryAtHome is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knee
Key Takeaways
- Review the core idea: There’s one thing you need to do: MOVE. We’ll help. This #OrangetheoryAtHome is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knee
- Understand how free workout fits into 07.15.20 At Home Workout.
- Understand how Total body fits into 07.15.20 At Home Workout.
- Understand how Quick workout fits into 07.15.20 At Home Workout.
- Understand how Upper body strength fits into 07.15.20 At Home Workout.
Key Concepts
Full Transcript
There’s one thing you need to do: MOVE. We’ll help. This #OrangetheoryAtHome is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knees. End with a core block for good measure. While you’re at it, give your local studio a shout to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool
Lesson FAQs
What is 07.15.20 At Home Workout about?
There’s one thing you need to do: MOVE. We’ll help. This #OrangetheoryAtHome is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knee
What key concepts are covered in this lesson?
The lesson covers free workout, Total body, Quick workout, Upper body strength, Core.
What should I learn before 07.15.20 At Home Workout?
Review the previous lessons in Orangetheory At-Home Workouts, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: free workout, Total body, Quick workout, Upper body strength.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
Yes. CourseHive lessons and courses are available to learn online for free.
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