Orangetheory At-Home Workouts - 04.24.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength Active recovery orangetheory orange theory workout Quick workout Total body orange theory Lower body strength orangetheory at home Core orangetheory workout core workout

Full Transcript

Been missing run/row workouts? Don’t worry, we’ve got some exercises you can do from the comfort of your living room to mimic the movements on the tread and the rower. In this 45-minute #OrangetheoryAtHome, you’ll get to visit the hometowns of Coach Hope from OTF Wellesley, Coach Kelly from OTF Coraopolis and Coach Dex from OTF Newport News. Recommended equipment: -Mat or towel -2 light objects or weights -2 medium objects or weights -2 heavy objects or weights