Orangetheory At-Home Workouts - 01.04.21 At Home Workout

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259.5 hours of video
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Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Strike up the (mini) band — today’s workout is all about control. The moves? Slow and focused. The result? Improved lower body muscle endurance and joint stabilization. But don’t think you’re getting off easy! The cardio will keep your body torching calories even after your workout ends. Recommended equipment: - Mat or towel - 1 heavy object or weight - Mini band

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