Orangetheory At-Home Workouts - 12.25.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Got half an hour? That’s all you need to dominate today’s workout. We’ll get straight to the point (elevating your heart rate so your body is working at its peak) with some favorite upper body and cardio moves like push-ups, rows and jump squats. Did we mention there’s core work too? 30 minutes at 100% — let’s go! Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool

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